This lesson will help you discover obvious and often over-looked sources of toxicity that are draining your body of health and reserves.

Learn how to take baby steps in improving your health by moving toward more of what God created in produce, meats, fish, dairy, and more. This simplifies the eating process.

Daniel is a great example of following God’s prescription for diet and being found ten times greater than the best in the kingdom. Understanding Biblical perspective of food without legalism sets the stage for being at your best.

Each of the four blood types has strengths and weaknesses. This lesson will help you identify your blood type and understand how it affects you.

Inflammation is at the root of all disease. Inflammation automatically happens during threat and stress. Learning how to recognize it and how to begin reversing it gives you the opportunity to be healthier and slow down the aging process.

When you don’t digest your food, you can’t obtain the energy found in the food. Learn the symptoms that reflect poor digestion and what you can do to address them.

Cravings are the body saying it needs something. Learning how to interpret your cravings and give your body what it is looking for is so much easier than trying to use will power alone, which simply doesn’t work.

Supplements should simply be “supplemental” to a healthy lifestyle. Learn the priorities to build your optimal supplement program and where to find them at the best-prices.

Whenever God calls you to change, He says “Do not fear, be of good courage.” Learning how to connect to good courage empowers you to make changes without the brainstem stepping into fear and shutdown.

Without understanding your brain, you unknowingly create patterns of self-sabotage. Understanding the brain lets you optimize the scripture, Matthew 11:28–30, which says, “His way is easy!” Discover the true importance of easy.

There is a flow to how your brainstem (not your logical brain) operates. Input plus interpretation create the given output.

Input relates to the sensory information coming in from your skin, joints, smell, taste, sight, sound, and touch. Some input locations may not be working effectively, thus taking in inaccurate, or incomplete input.

Your brainstem interprets input data based on past trauma, programs, beliefs, and experiences. Your brain doesn’t store facts, it stores those interpretations at the time of the incidents.

Stress is anything that is unfamiliar, unknown, or unpredictable. Stress accumulates if it isn’t reset. Learn how the stress bucket is operating in your life.

When your brain and body are struggling, you experience chronic pain, insomnia, poor digestion, brain fog, anxiety, depression, and so much more. Learn how to interpret your output.

Your brain needs fuel: oxygen, water, and food. Without adequate fuel, your brain will shut down or even go into a form of lock down.

Learning how to step into change that the brain thinks is safe is key for any long-lasting change. This is foundational yet goes against your logic!

Range of motion becomes the best assessment process to know if your brainstem likes or doesn’t like anything. Once you learn how to assess your body, you can discover so much about what does or doesn’t work for you.

Easy mobility drills help you create flexibility in your body. The high pay-off drills in this lesson are time-tested with great results. You can use Range of Motion to determine which ones work best for you.

The Vagus Nerve is the most important nerve in the body. It is the only one that goes into the brain and into the body. It impacts cognition, tight neck and shoulders, voice, breathing, and digestion. Learn how to reset your Vagus Nerve.

Breathing is the indicator that lets the brainstem know if it is safe or unsafe. Most people are unaware of shallow breathing or holding their breath. Learn simple ways to improve quality, deep breathing which immediately supports brain health.

When we go through trauma, the startle reflex is automatically turned on. This can happen at birth or any time after. Learn how to identify it and reset it. This works for children as well as adults.

These glands in the brain impact sleep, digestion, hunger, thirst, and much more. Learning how to easily reset them can have many benefits and often help with sleep and a sense of calmness. They take less than a minute to reset once you know how.

Emotions are energy and when we swallow them, they go somewhere. They become underlying factors in health in many ways.

Congruency is the measurement of whether you are single-minded or double-minded. When you are double-minded, you are unstable and can’t create the changes you desire.

If you have no savings in your finances and you are hit with an unexpected bill, you can’t pay it. When your body is out of energy, you don’t have the capacity to heal. Learn how you can create margin to enhance your healing.

When you give your heart and soul to a person, place, or thing, you create a soul tie. Often soul ties are limited to intimate relationships. However, a person can have a soul tie to food, health, trauma, and so much more. Learn how to pray through and disconnect from unhealthy soul ties.

Offenses can impact spiritual and physical health. The Bible talks about offenses, yet few people have connected them to their health. Discover the connection and how to pray through to disconnect from past and present offenses.

Resistance keeps you stuck where you are. Resistance reflects your brainstem feeling unsafe in moving forward and it will resist your best intentions. Discover where resistance may be sabotaging you.

The Israelites took forty years to complete an eleven-day journey due to complaining and murmuring. Discover how these habits could be the foxes stealing your best health from you.

Knowing the power of blessing, we close this class with a shalom blessing for you.

This final lesson assimilates everything you have learned into an action plan to move you forward on your whole-health journey. You will learn practical steps you can take to grow in God’s wisdom and increase your strength. Discover how engaging in community can be a powerful tool in helping you prioritize your goals, plan action, and set a course to stay in alignment with the shalom health God has for you. You will end this lesson with the next steps you need to continue your journey into health, wholeness, and fulfilling your destiny in God’s shalom.